Measure the circumference of the mid-thigh with the muscle relaxed.
|S||17" - 19.5"|
|M||19.5" - 22"|
|L||22" - 24.5"|
|XL||24.5" - 27"|
it has helped with my hamstring
The sleeve itself is awesome and it really helps with my various sports. During rowing, I feel like the Zensah poster child with this sleeve, a wrist sleeve, and my socks! However, the no-slip grip is uncomfortable and makes it hard to wear more than an hour or multiple days in a row, both of which I did this weekend, so I’ve had a nice grid of little red dots across my upper thigh for the last few days. I saw that someone else wears theirs inside out, so I may try that.
Really helped my quad pain! Now I just have hip flexor pain. Lol
I own many Zensah products and had a hard time giving this review a 3 star. But I found out that my body is allergic to the rubber grips that hold the sleeve on the thigh. I had red welts around my thigh for 5 days. I flipped it over and wore it sans grips. It stays on ok. Zensah does not have rubber grips on their calf or ankle sleeves. I would like to recommend they come up a different way for their thigh sleeve. However, the compression is wonderful and I will continue to wear mine, even if it's inside out. I would recommend this product to a friend, just with the allergic caveat. Thank you.
Very good so far