Cycling class is a great form of exercise that is fun and energetic, and it’s sure to burn off those extra calories. However, your first cycling class can be intimidating if you don't know how to properly prepare. Make sure to bring these essential items so that your first cycling class goes smoothly.
What To Bring:
1. Water Bottle
Water is essential for all cycling classes. You'll most likely be sweating a great deal due to the high-energy sprints and muscle isolations, so it's important to stay hydrated. Your instructor will likely give you time to drink some water during class, so it's a good idea to bring a water bottle that you can keep with you on your bike. Staying hydrated during class will allow you to push harder, and it will help you from feeling as fatigued once you're done.
Once the class gets going, you will most likely begin to sweat. It's important to bring a towel so that you can dry off if you begin to sweat a little too much. Wiping off the handles of your bike can stop your hands from slipping if your palms are sweaty. You can also wipe your eyes if sweat starts to drip down into them. You may also want to wipe off your forehead so that you can keep your hair from sticking to your face. Even if you don't use your towel during your class, quickly drying yourself off when you're all finished will make you feel a little less sticky after a tough workout.
3. Zensah Peek Socks
These socks can stand even the toughest of workouts, so it's important to wear them to your cycling class to ensure both comfort and performance. These socks will stay in place so that you won't have to worry about stopping during class in order to pull your socks up. These socks also prevent blisters. This is especially important if you're wearing clip-in cycling shoes that may be stiff and uncomfortable. Zensah athletic socks also control moisture and are anti-odor so that you don't have to worry about the embarrassment of smelly feet.
Bringing a water bottle, towel, and Zensah Athletic Socks to your first cycling class will ensure that you are confident and prepared to conquer your bike with grace.