When it comes to running and exercising, there are many risks associated. Sometimes we get injured or experience uncomfortable pain. NY Custom Performance has partnered with Zensah to provide you with tips to feel better, recover faster, and to help you get back out there injury-free! These videos consist of many exercises and stretches to aid in helping shin splints, stress fractures, runner's knee, MCL injury and more! Check out our newest tips and tricks below!
The Best Core Exercises for Marathon Training
Stretching and Strengthening Piriformis to Relieve Pain (Piriformis Syndrome)
How to Strengthen, Stretch, and Prevent Injury to your MCL
Shin Splints: Causes and How to Treat and Prevent Them
How to Treat and Correct Runner's Knee - (Patellofemoral Syndrome)
How to Treat a Stress Fracture
What are Zero Drop Shoes and How Do They Work?
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