When it comes to running and exercising, there are many risks associated. Sometimes we get injured or experience uncomfortable pain. NY Custom Performance has partnered with Zensah to provide you with tips to feel better, recover faster, and to help you get back out there injury-free! These videos consist of many exercises and stretches to aid in helping shin splints, stress fractures, runner's knee, MCL injury and more! Check out our newest tips and tricks below!
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