The team at NY Custom Performance shares three main causes of stress fractures and what you can do to avoid them. Learn the causes of getting stress fractures and what you can do to recover quickly. Stress fractures are very serious and it is important to take the appropriate steps to recover properly.
- Increasing running mileage too quickly
- Not giving your body enough time to recover
- Not strengthening the leg muscles to help absorb shock
To avoid a stress fracture, the team at NY Custom Performance recommends giving your body enough time to recover and increase your athletic performance through small increments.
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http://www.nycustompt.com - Custom Performance NY (based in Manhattan, NY) provides physical therapy, performance, and recovery services for all humans empowered by running.