The team at NY Custom Performance shares three ways to help correct Patellofemoral syndrome. Patellofemoral syndrome is the interaction between the patella and tibia. When faced with runners knee, it is very important to do the proper exercises to prevent further damage. Use the following stretches and exercises to treat your Patellofemoral Syndrome and relieve pain today!
- Using tape to pull the kneecap into the right position
- Stretching your the quadriceps
- Strengthening your leg muscles to control the femur from rolling inward
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http://www.nycustompt.com - Custom Performance NY (based in Manhattan, NY) provides physical therapy, performance, and recovery services for all humans empowered by running.