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    The team at NY Custom Performance helps us understand the most common causes of shin splints and how to help prevent them. Many people have shin splints and are not sure why. By learning the causes of shin splints, you can prevent future injuries and pain. These exercises will help alleviate shin splint pain and aid in recovery.

    Top 3 causes of shin splints among runners:

    1. Over-striding
    2. Tight calves/soleus muscles
    3. Over-training

     Watch the video to learn the best exercises to prevent/heal shin splints.

    View the full line of Zensah Sports Medicine Products. - Custom Performance NY (based in Manhattan, NY) provides physical therapy, performance, and recovery services for all humans empowered by running.