The team at NY Custom Performance shares three simple and very effective core workouts to help reduce the chance of injury during marathon training. These exercises can also help to improve your running and strengthen your core.
1.Dynamic planks to strengthen your abdominal muscles
2.Hip extensions with resistance To strengthen your gluteus maximus
3.Sidewalks with resistance To strengthen your gluteus medius
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http://www.nycustompt.com - Custom Performance NY (based in Manhattan, NY) provides physical therapy, performance, and recovery services for all humans empowered by running.