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2016-08-08T13:01:14-04:00 weekly https://www.zensah.com/blogs/zensah/patriotic-and-practical-usa-compression-leg-sleeves 2016-12-21T14:12:04-05:00 weekly https://www.zensah.com/blogs/zensah/have-the-hike-or-trek-of-your-life 2016-08-08T13:00:40-04:00 weekly https://www.zensah.com/blogs/zensah/wordless-wednesday-2012-summer-olympics 2016-08-08T13:12:20-04:00 weekly https://www.zensah.com/blogs/zensah/life-in-the-fast-lane-how-to-balance-work-life-and-running 2016-08-08T13:12:15-04:00 weekly https://www.zensah.com/blogs/zensah/preparing-for-a-big-race-the-dos-and-don-ts-of-pre-race-meals 2016-08-08T13:12:10-04:00 weekly https://www.zensah.com/blogs/zensah/zensah-running-sports-bra-a-must-have-for-every-woman 2016-08-08T13:11:59-04:00 weekly https://www.zensah.com/blogs/zensah/what-causes-shin-splints 2016-08-08T13:11:54-04:00 weekly https://www.zensah.com/blogs/zensah/functional-and-fashionable-neon-compression-leg-sleeves 2016-12-21T14:08:03-05:00 weekly 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https://www.zensah.com/blogs/zensah/indoor-cycling-what-to-expect-at-your-first-indoor-cycling-class 2021-04-09T10:50:35-04:00 weekly https://www.zensah.com/blogs/zensah/how-do-compression-socks-and-compression-sleeves-work 2016-12-21T14:00:01-05:00 weekly https://www.zensah.com/blogs/zensah/dane-rauschenberg-why-i-wear-compression 2016-08-08T13:08:33-04:00 weekly https://www.zensah.com/blogs/zensah/welcome-to-our-new-blog 2016-08-08T13:08:27-04:00 weekly https://www.zensah.com/blogs/zensah/jacksons-story-the-zensah-difference 2017-01-17T11:27:24-05:00 weekly https://www.zensah.com/blogs/zensah/limited-edition-easter-compression-leg-sleeves 2019-04-18T11:10:57-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/easter-sleeves_1024x1024_9bc5aa81-5a72-480c-aa32-3848396c67a3.jpg?v=1555600257 Limited Edition Easter Compression Leg Sleeves https://www.zensah.com/blogs/zensah/5-essential-pieces-of-gear-for-ocr 2019-04-18T11:12:00-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/obstacle-course-racing_large_499af504-d876-4f20-9340-57a531a1dffe.jpg?v=1555600320 5 Essential Pieces of Gear for OCR https://www.zensah.com/blogs/zensah/3-ways-to-kick-a-hamstring-injury 2019-07-17T11:07:29-04:00 weekly https://www.zensah.com/blogs/zensah/deaf-athlete-finds-motivation-instead-of-excuses 2017-04-13T15:24:02-04:00 weekly https://www.zensah.com/blogs/zensah/racing-the-elites-in-boston 2019-03-06T16:52:43-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/blog4.jpg?v=1551909163 Racing With The Elites in Boston https://www.zensah.com/blogs/zensah/caffeine-and-exercise 2019-03-06T16:53:41-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/blog-3.jpg?v=1551909221 Joe & Performance - The do's and don'ts of coffee & exercise https://www.zensah.com/blogs/zensah/music-and-running-to-run-or-not-to-run-with-music 2019-04-18T11:16:25-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/blog-1.jpg?v=1551909207 Music and Running: To Run or Not to Run with Music? https://www.zensah.com/blogs/zensah/10-steps-to-a-successful-marathon 2019-03-06T16:52:56-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/blog-2.jpg?v=1551909176 10 “Steps” to a Successful Marathon https://www.zensah.com/blogs/zensah/zensah-teams-up-with-ultramarathon-man-dean-karnazes 2019-04-23T10:30:51-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Zensah-Dean-Karnazes-Sun-Sleeves.jpg?v=1556029851 Zensah teams up with Dean Karnazes https://www.zensah.com/blogs/zensah/5-tips-for-a-optimal-running-performance 2019-04-23T10:15:44-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Blog_Post_Images.jpg?v=1555962010 5 Tips for Optimal Running Performance https://www.zensah.com/blogs/zensah/what-are-the-benefits-of-compression-knee-sleeves 2019-04-23T14:04:59-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Best-Compression-Knee-sleeve.jpg?v=1556029173 What Are The Benefits of Compression Knee Sleeves ? https://www.zensah.com/blogs/zensah/which-is-the-best-ankle-brace-for-you 2019-05-20T16:18:39-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Best_ankle_brace_for_you-1800x1000.jpg?v=1558379526 Which is the best ankle brace for you? https://www.zensah.com/blogs/zensah/what-are-compression-socks-good-for 2019-05-20T16:22:58-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/What-are-Compression-Socks-Good-For.jpg?v=1558383767 What are Compression Socks Good For? https://www.zensah.com/blogs/zensah/run-ultra-fast-with-new-dean-karnazes-collection 2019-06-18T17:37:02-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Zensah_Dean_Karnazes_Compression_Leg_Sleeves.jpg?v=1560893732 Run Ultra Fast with NEW Dean Karnazes Collection https://www.zensah.com/blogs/zensah/celebrating-50th-anniversary-of-apollo-11-moon-launch 2019-07-10T12:08:02-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Zensah_Blog_Post_-_New_Limited_Edition_Moon_Collection.jpg?v=1562774882 Celebrating 50th Anniversary of Apollo 11 Moon Launch https://www.zensah.com/blogs/zensah/5-ways-to-use-a-neck-gaiter-this-summer 2022-08-23T12:15:42-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/5_ways_to_use_a_Zensah_gaiter_for_your_summer_runs.jpg?v=1562783134 5 ways to use a Neck Gaiter during the Summer https://www.zensah.com/blogs/zensah/5-tips-to-fit-in-good-running-workouts-with-a-busy-schedule 2019-08-19T16:20:31-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/5_ways_to_get_in_a_good_training_with_a_busy_schedule.jpg?v=1562784791 5 Tips to Fit in Good Running Workouts with a Busy Schedule https://www.zensah.com/blogs/zensah/10-things-you-should-be-doing-when-you-are-not-running 2019-09-23T00:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/10_Things_You_Should_Be_Doing_When_You_re_Not_Running_-_BLOG.jpg?v=1568754185 10 Things You Should Be Doing When You're Not Running Woman stretching in zensah tech+ compression socks https://www.zensah.com/blogs/zensah/the-perfect-running-sports-bra-made-just-for-you 2019-08-20T09:22:37-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Blog_Post_Images_6.png?v=1566246890 The Perfect Running Sports Bra, made just for you Zensah Seamless Running Sports Bra https://www.zensah.com/blogs/zensah/zensah-launches-the-cloud-mid-cushioned-running-sock 2019-08-19T14:45:44-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/New_cloud_cushion_sock_blog.jpg?v=1563823000 Zensah Launches the Cloud Mid-Cushioned Running Sock https://www.zensah.com/blogs/zensah/how-compression-socks-completely-changed-the-way-i-travel 2019-08-19T14:50:15-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Blog_Post_Images_1.jpg?v=1565100427 How Compression Socks completely changed the way I travel Zensah How Compression Socks completely changed the way I travel picture https://www.zensah.com/blogs/zensah/how-to-speed-up-recovery-after-a-run 2019-09-09T10:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Blog_Post_Images_2.jpg?v=1565797623 How to Speed Up Recovery After a Run Zensah athlete wearing compression leg sleeves and stretching https://www.zensah.com/blogs/zensah/5-running-hacks-for-the-novice-runner 2022-01-14T08:52:09-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Zensah_5_running_hacks_for_the_novice_runner.jpg?v=1567186584 5 Running Hacks for the Novice Runner https://www.zensah.com/blogs/zensah/5-things-dean-karnazes-can-not-run-without 2019-08-23T15:35:12-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Blog_Post_Images_3.jpg?v=1566567381 5 Things Dean Karnazes Can’t Run Without Ultramarathoner Dean Karnazes running with Zensah White Sun Sleeves on https://www.zensah.com/blogs/zensah/how-zensah-gives-me-the-edge-i-need 2019-09-09T00:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Mitchell_Klingler_-_How_Zensah_gave_me_the_edge_I_need.jpg?v=1567691457 How Zensah gives me the edge I need Athlete Mitchell Klingler using Zensah https://www.zensah.com/blogs/zensah/how-does-pro-athlete-rex-parker-perform-without-limits 2019-09-16T00:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Blog_Rex_Parker.png?v=1567696330 How does Pro Athlete, Rex Parker, perform without limits? https://www.zensah.com/blogs/zensah/six-travel-hacks-for-the-runner 2019-09-23T00:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Dean_Karnazes_travel_hacks_for_the_runner.jpg?v=1568737621 6 Travel Hacks from Dean Karnazes https://www.zensah.com/blogs/zensah/fortune-favors-the-bold-kristen-garzone 2019-09-30T09:47:39-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Kristen_-_Youtube_thumbnail.jpg?v=1568930206 Fortune Favors The Bold - Kristen Garzone https://www.zensah.com/blogs/zensah/fortune-favors-the-bold-mitch-klingler 2019-10-08T13:15:33-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Youtube_Thumbnail_-_Mitchell_Klingler.png?v=1568928256 Fortune Favors The Bold - Mitchell Klingler https://www.zensah.com/blogs/zensah/new-limited-edition-fall-prints 2019-09-18T09:56:36-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/New_Limited_Edition_Prints_-_Blog.jpg?v=1568814697 New Limited Edition Fall Prints https://www.zensah.com/blogs/zensah/whats-the-best-pre-race-combo 2019-09-30T09:48:45-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Best_pre-race_combo.JPG?v=1568920602 What's the best pre-race combo? https://www.zensah.com/blogs/zensah/fortune-favors-the-bold-series 2019-09-23T14:30:02-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/FFTB_Blog_post.jpg?v=1568990967 Fortune Favors The Bold Series https://www.zensah.com/blogs/zensah/fortune-favors-the-bold-donna-mills-honarvar 2019-10-14T00:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/FFTB_Donna_Blog_post.jpg?v=1568998545 Fortune Favors The Bold - Donna Mills Honarvar https://www.zensah.com/blogs/zensah/fortune-favors-the-bold-lizi-bolanos 2019-10-28T00:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/FFTB_Liz_Blog_post.jpg?v=1569000844 Fortune Favors The Bold - Lizi Bolanos-Nauth https://www.zensah.com/blogs/zensah/fortune-favors-the-bold-aaron-truesdale 2019-10-21T00:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/FFTB_Aaron_Blog_post.jpg?v=1569008715 Fortune Favors The Bold - Aaron Truesdale https://www.zensah.com/blogs/zensah/turkey-trot-running-outfit-ideas 2019-10-24T12:24:04-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Zensah_Turkey_Trot_Outfit_Idea_1.jpg?v=1571932896 Turkey Trot Running Outfits and Gear 2019 https://www.zensah.com/blogs/zensah/why-wearing-the-right-sports-bra-matters 2019-11-04T01:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Why_Wearing_the_Right_Sports_Bra_Matters_-_BLOG_POST_IMAGE.jpg?v=1571941243 Why Wearing the Right Sports Bra Matters  https://www.zensah.com/blogs/zensah/sneek-peak-into-zensahs-holiday-sock-collection 2019-11-18T00:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Zensah_Holiday_Collection_2019.jpg?v=1571947958 Sneak Peek into Zensah's Holiday Collection Zensah NEW Holiday-themed Running Collection 2019 https://www.zensah.com/blogs/zensah/holiday-gift-guide-for-the-injured-athlete-in-your-life 2019-11-01T00:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Gift_Guide_for_the_Injured_Athlete_in_your_Life.jpg?v=1571949244 Holiday Gift Guide for the Injured Athlete in your Life Zensah Holiday Gift Ideas for the Injured Athlete https://www.zensah.com/blogs/zensah/holiday-gift-guide-2019 2019-11-07T09:04:11-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Zensah_Christmas_and_Holiday_Guides_2019.jpg?v=1572980751 Holiday Gift Guide 2019 https://www.zensah.com/blogs/zensah/holiday-christmas-running-sock-collection 2019-11-13T17:09:29-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Zensah_Holiday_Collection_2019_just_in.jpg?v=1572986084 HO-HO-HOliday Prints are Here! Zensah Holiday and Christmas Collection 2019 https://www.zensah.com/blogs/zensah/2020-new-year-running-socks 2019-12-09T00:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/2020_Doodle_Blog_POst_Image.jpg?v=1573154317 New Year, New You 2020 Zensah 2020 Doodle Collection https://www.zensah.com/blogs/zensah/how-keto-can-affect-running-performance 2020-03-18T11:18:27-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Untitled_design.jpg?v=1584543842 How Keto Can Affect Running Performance https://www.zensah.com/blogs/zensah/why-going-legs-up-after-a-hard-run-improves-circulation 2020-03-18T16:17:31-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Untitled_design-3.jpg?v=1584551356 Why Going “Legs Up” After a Hard Run Improves Recovery https://www.zensah.com/blogs/zensah/exercise-and-the-immune-system-how-your-daily-run-can-keep-you-healthy 2020-03-18T16:19:16-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Untitled_design-2.jpg?v=1584544593 Exercise and the Immune System: How your daily run can keep you healthy https://www.zensah.com/blogs/zensah/zensahs-buy-one-give-one-campaign 2020-04-22T15:31:25-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/animation_2.gif?v=1585146944 Zensah's Buy One, Give One Campaign https://www.zensah.com/blogs/zensah/introducing-the-zensah-performance-face-mask 2020-06-05T10:34:13-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Blog_Post_Banner.jpg?v=1587760015 Introducing the Zensah® Performance Face Mask https://www.zensah.com/blogs/zensah/how-to-get-your-kids-to-wear-masks-and-enjoy-it-too 2020-06-02T10:34:05-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Blog_Post_Banner_2.jpg?v=1591108445 How to get your kids to wear masks (and enjoy it too!) https://www.zensah.com/blogs/zensah/zensah-performance-face-mask-in-the-news 2020-07-07T17:43:18-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/New_Mask_in_the_News_Banner.jpg?v=1593716071 Zensah® Performance Face Mask in the News https://www.zensah.com/blogs/zensah/stay-in-style-with-ear-loop-face-masks 2020-07-28T12:51:15-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Ear_Loop_Blog_Post_Banner.jpg?v=1595948251 Stay in Style with Ear Loop Face Masks https://www.zensah.com/blogs/zensah/the-benefits-of-copper-face-masks 2021-05-10T12:22:32-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Blog_Post_Banner_18.jpg?v=1620663752 The Benefits of Copper Face Masks https://www.zensah.com/blogs/zensah/why-are-cycling-socks-important 2021-09-08T10:05:47-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Cycling_Blog_Post.jpg?v=1597353986 Why are Cycling Socks Important? https://www.zensah.com/blogs/zensah/what-is-maskne-and-how-do-i-deal-with-it 2020-09-15T17:05:08-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Maskne_Blog_Banner.jpg?v=1599680317 What is Maskne and How Do I Deal With it? https://www.zensah.com/blogs/zensah/safely-resuming-high-school-sports-with-face-masks 2020-09-24T16:39:26-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Blog_Post_Banner-1.jpg?v=1600979950 Safely Resuming High School Sports with Face Masks https://www.zensah.com/blogs/zensah/best-protection-against-covid-19 2020-10-20T17:28:43-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Blog_Post_Banner-2.jpg?v=1603229314 Best Protection Against COVID-19 https://www.zensah.com/blogs/zensah/zensah-running-face-mask-review-from-the-fueledbylolz-blog 2020-10-26T16:03:48-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Blog_Post_Banner_3.jpg?v=1603742379 Zensah Running Face Mask Review - From the FueledbyLOLz Blog https://www.zensah.com/blogs/zensah/perfect-recovery-gifts-for-the-injured-athlete 2020-11-25T16:57:08-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Blog_Post_Banner_4.jpg?v=1606341248 Perfect Recovery Gifts for the Injured Athlete https://www.zensah.com/blogs/zensah/how-to-make-the-most-out-of-a-cold-weather-run 2020-12-10T12:29:29-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Blog_Post_Banner_Cold_Weather.jpg?v=1607620363 How to make the most out of a cold weather run https://www.zensah.com/blogs/zensah/level-up-your-recovery-with-far-infrared-technology 2021-01-15T16:40:07-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/FIR_Blog_Banner.jpg?v=1608063378 Level Up Your Recovery With Far Infrared Technology https://www.zensah.com/blogs/zensah/how-to-make-the-most-of-your-new-years-resolutions 2021-01-05T11:37:48-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Blog_Post_Banner_1_1.jpg?v=1609864665 How to Make the Most of Your New Year's Resolutions https://www.zensah.com/blogs/zensah/5-key-foods-to-boost-athletic-performance 2021-01-14T14:08:54-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Blog_Post_Banner_1.jpg?v=1610576888 5 Key Foods to Boost Athletic Performance https://www.zensah.com/blogs/zensah/how-the-nothing-to-lose-mentality-makes-goals-easier 2021-01-12T09:54:16-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Blog_Post_Banner_d7e1a713-2feb-49e1-9518-97d4aab2f59b.jpg?v=1609959752 How the "Nothing to Lose" Mentality Makes Goals Easier https://www.zensah.com/blogs/zensah/the-best-home-gym-equipment-for-a-total-body-workout 2021-01-19T09:19:51-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Blog_Post_Banner_2_1bb449e4-5e14-42ba-acd1-1b413dc2865c.jpg?v=1611010120 The Best Home Gym Equipment For a Total Body Workout https://www.zensah.com/blogs/zensah/5-minute-morning-stretch-to-jump-start-your-day 2021-01-21T09:52:31-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Blog_Post_Banner_3_9ccf3b9e-c0d7-4896-86a8-0dfef4c9e000.jpg?v=1611180374 5 Minute Morning Stretch to Jump Start Your Day https://www.zensah.com/blogs/zensah/why-does-proper-breathing-matter-during-exercise 2021-01-26T15:45:29-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Blog_Post_Banner_4_4776aa62-b1b8-4f29-b11f-9625d281a336.jpg?v=1611676555 Why Does Breathing Matter During Exercise? https://www.zensah.com/blogs/zensah/what-causes-leg-cramps 2021-01-28T09:59:14-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Blog_Post_Banner_5.jpg?v=1611787586 What Causes Leg Cramps? https://www.zensah.com/blogs/zensah/how-do-running-specific-socks-actually-help 2021-02-10T09:15:40-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Blog_Post_Banner_6.jpg?v=1612894183 How Do Running Socks Actually Help? https://www.zensah.com/blogs/zensah/nba-topshot-and-nfts 2021-02-17T16:28:27-05:00 weekly 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2021-08-23T07:48:01-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Blog_Post_Banner_4336ef8f-b492-44b7-9d66-cd37586f53a9.jpg?v=1618930733 Environmental Impacts of Clothing https://www.zensah.com/blogs/zensah/zach-davidson-rookie-nft-collection 2021-04-27T09:19:18-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Blog-Banner.jpg?v=1619529424 Zach Davidson Rookie NFT Collection https://www.zensah.com/blogs/zensah/why-should-you-stop-icing-sore-muscles 2021-05-04T16:50:16-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Blog_Post_Banner_1_8092c094-bbfe-4d6c-b75e-d666c687262d.jpg?v=1620161229 Why Should You Stop Icing Sore Muscles? https://www.zensah.com/blogs/zensah/tips-to-take-care-of-your-mental-health 2021-05-18T16:56:16-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Blog_Post_Banner_19.jpg?v=1621371376 Tips to Take Care of Your Mental Health https://www.zensah.com/blogs/zensah/easy-stretches-to-relieve-stress 2021-05-25T14:40:33-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Blog_Post_Banner_18_e7c8736e-cc7a-4163-ac36-ee679b5cb7ef.jpg?v=1621967936 5 Easy Stretches to Relieve Stress https://www.zensah.com/blogs/zensah/tips-for-better-running-form 2021-06-15T15:53:39-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Blog_Posts.jpg?v=1622580328 Tips for Better Running Form https://www.zensah.com/blogs/zensah/benefits-of-merino-wool-for-running-socks 2021-06-29T16:54:19-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Blog_Post_Banner_2_6a2d7110-5e61-40ff-8e2e-eb8e11626afe.jpg?v=1624997152 Benefits of Merino Wool for Running Socks https://www.zensah.com/blogs/zensah/12-ways-to-get-the-kids-outside-this-summer 2021-07-13T08:58:10-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Blog_Posts_52628081-9815-49c9-b389-697acdeb015a.jpg?v=1625859408 12 Ways to Get the Kids Outside this Summer 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Helping Athletes to Recover & Perform Better? https://www.zensah.com/blogs/zensah/recovery-shoes-for-runners-what-are-they-why-should-you-try-them 2022-08-16T18:04:53-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/BlogRecovery3.jpg?v=1660685234 Recovery Shoes For Runners. What are They & Why Should You Try Them? https://www.zensah.com/blogs/zensah/tips-for-your-health-based-business-you-cant-afford-to-miss 2022-08-24T15:37:27-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/health-based.jpg?v=1661284971 Tips for Your Health-Based Business You Can't Afford to Miss https://www.zensah.com/blogs/zensah/should-you-sleep-with-socks-on 2022-08-25T10:55:28-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/sleep2.jpg?v=1661439202 Should You Sleep With Socks On? https://www.zensah.com/blogs/zensah/personal-growth-strategies-to-help-you-meet-your-goals 2022-08-30T16:30:38-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Personal_Growth.jpg?v=1661889047 Personal Growth Strategies to Help You Meet Your Goals https://www.zensah.com/blogs/zensah/fun-and-effective-exercise-ideas-for-people-with-disabilities 2022-09-06T10:23:16-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/blog4_e4ddb69e-8125-4e06-a658-1ccbaab373d2.jpg?v=1662474196 Fun and Effective Exercise Ideas for People with Disabilities https://www.zensah.com/blogs/zensah/limitless-looks-like-jenene-johnson 2022-09-07T16:26:35-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/LIMITLESSJENENE.jpg?v=1662568598 Limitless Looks Like Jenene Johnson https://www.zensah.com/blogs/zensah/limitless-looks-like-gwen-riley 2022-09-13T09:54:47-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Gwen.jpg?v=1663000887 Limitless Looks Like Gwen Riley https://www.zensah.com/blogs/zensah/how-does-exciting-apparels-influence-performance 2022-09-19T14:48:10-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/psych.jpg?v=1663606661 Psychology of Athletic Clothing: How Does Exciting Apparel Influence Performance? https://www.zensah.com/blogs/zensah/easy-ways-to-support-your-child-s-interest-in-sports-without-breaking-the-bank 2022-09-19T14:52:53-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/ChildSports.jpg?v=1663613573 Easy Ways to Support Your Child’s Interest in Sports Without Breaking the Bank https://www.zensah.com/blogs/zensah/how-to-prevent-chafing-when-running 2022-09-27T12:26:13-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/How_to.jpg?v=1663709525 How To Prevent Thigh & Groin Chafing When Running? https://www.zensah.com/blogs/zensah/limitless-looks-like-micah-beahan 2022-09-27T17:40:49-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Micah_Limitless.png?v=1664312261 Limitless Looks Like Micah Beahan https://www.zensah.com/blogs/zensah/chicago-marathon-edition-limitless-looks-like-carolyn-simpson 2022-10-03T15:46:15-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/chicalimit.jpg?v=1664377654 Chicago Marathon Edition: Limitless Looks Like Carolyn Simpson https://www.zensah.com/blogs/zensah/chicago-marathon-edition-limitless-looks-like-shawanna-white 2022-10-10T11:37:55-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Limitless_looks_like.png?v=1664386052 Chicago Marathon Edition: Limitless Looks Like Shawanna White https://www.zensah.com/blogs/zensah/limitless-looks-like-lizzy-morales 2022-11-29T10:49:14-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/liiii.jpg?v=1664474033 Limitless Looks Like Lizzy Morales https://www.zensah.com/blogs/zensah/post-race-recovery-checklist 2022-10-03T12:03:35-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/post_race_tips.jpg?v=1664542957 How to Recover After a Big Race? https://www.zensah.com/blogs/zensah/chicago-marathon-edition-limitless-looks-like 2022-10-03T16:20:27-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/chicagokathleen.jpg?v=1664820512 Chicago Marathon Edition: Limitless Looks Like Kathleen Davis https://www.zensah.com/blogs/zensah/chicago-city-guide-for-runners 2022-10-25T15:41:18-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/fullsize_d947db3a-2c10-4f43-8e4a-5998f8b8103b.jpg?v=1665069975 Chicago City Guide for Runners https://www.zensah.com/blogs/zensah/limitless-looks-like-cindy-todd 2022-10-19T10:00:51-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/CindyLimitless.jpg?v=1665509468 Limitless Looks Like Cindy Todd https://www.zensah.com/blogs/zensah/how-to-mentally-prepare-for-race-day 2022-10-11T12:45:33-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/mentally_prep_b36ad137-3435-4e60-971a-6e1e6c0c1fb7.jpg?v=1665506554 How to Mentally Prepare for Race Day? https://www.zensah.com/blogs/zensah/nyc-marathon-edition-limitless-looks-like-mark-newman 2022-11-02T16:23:57-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Mark_NYC.jpg?v=1666800158 NYC Marathon Edition: Limitless Looks Like Mark Newman https://www.zensah.com/blogs/zensah/nyc-marathon-edition-limitless-looks-like-danielle-bonfante 2022-11-02T16:24:57-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Danielle_ME.jpg?v=1666800837 NYC Marathon Edition: Limitless Looks Like Danielle Metlitz https://www.zensah.com/blogs/zensah/how-to-prevent-injuries-when-running-in-cold-weather 2022-11-10T13:16:35-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/cold_run.jpg?v=1666112386 How to Prevent Injuries When Running in Cold Weather? https://www.zensah.com/blogs/zensah/nyc-marathon-limitless-looks-like-becky-younger 2022-11-02T16:28:04-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Becky_OF_NYCL.jpg?v=1666799409 NYC Marathon Edition: Limitless Looks Like Becky Younger https://www.zensah.com/blogs/zensah/do-bunion-corrector-socks-really-work 2022-10-25T09:53:08-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/dobunion.jpg?v=1666705974 Do Bunion Corrector Socks Really Work? https://www.zensah.com/blogs/zensah/nyc-city-guide-for-runners 2022-11-08T12:07:24-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/NYCBlog.jpg?v=1666730275 NYC City Guide for Runners https://www.zensah.com/blogs/zensah/why-should-you-run-with-gloves 2022-10-31T16:13:03-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/glovesrun.jpg?v=1666884725 Why Should You Run with Gloves During Winter? https://www.zensah.com/blogs/zensah/we-are-grateful-for-you-gratitude-sale-2022 2022-11-03T09:53:39-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/gratitude.jpg?v=1667327073 Our Gift to You: Gratitude Sale 2022 https://www.zensah.com/blogs/zensah/running-a-business 2022-11-02T16:30:38-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/emmett_cover.jpg?v=1667412484 Running A Business: Founder of Trackster, Emmett Scully https://www.zensah.com/blogs/zensah/limitless-looks-like-matt-fish 2022-11-30T14:35:35-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/limitls.jpg?v=1668104037 Limitless Looks Like Matt Fish https://www.zensah.com/blogs/zensah/limitless-looks-like-dana-dombrowski 2022-11-10T13:56:32-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Dana_DI.jpg?v=1668094493 Limitless Looks Like Dana Dombrowski https://www.zensah.com/blogs/zensah/philadelphia-city-guide-for-runners 2022-11-16T19:52:49-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/philadelphia2.jpg?v=1668536489 Philadelphia City Guide for Runners https://www.zensah.com/blogs/zensah/philadelphia-marathon-limitless-looks-like-michael-koval 2022-11-16T19:53:03-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/MICHAEL.png?v=1668543661 Philadelphia Marathon Edition: Limitless Looks Like Michael Koval https://www.zensah.com/blogs/zensah/why-is-pickleball-so-popular 2022-11-16T19:53:34-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/whypickl.jpg?v=1668452507 Why Is Pickleball So Popular? https://www.zensah.com/blogs/zensah/best-socks-for-playing-pickleball 2022-11-28T11:02:01-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/bestpick.jpg?v=1668787507 Best Socks For Playing Pickleball https://www.zensah.com/blogs/zensah/how-to-play-pickleball 2022-11-28T11:02:15-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/pickl.jpg?v=1669134031 How to Play Pickleball? https://www.zensah.com/blogs/zensah/limitless-looks-like-shopping-small-business 2022-11-30T14:38:35-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/small_business.jpg?v=1669653559 Limitless Looks Like Shopping Small Business https://www.zensah.com/blogs/zensah/zensah-gift-guide 2022-12-12T14:55:10-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Best_picks.jpg?v=1669661481 Zensah 2022 Gift Guide https://www.zensah.com/blogs/zensah/how-to-stick-with-training-during-the-holiday-season 2022-12-14T13:55:09-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/tips_training.jpg?v=1669930724 How to Keep up With Training During the Holiday Season? https://www.zensah.com/blogs/zensah/the-psychology-of-performance-for-runners 2023-01-17T13:48:54-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/how_can.jpg?v=1670351003 How Can a Community Influence You to be a Better Runner? https://www.zensah.com/blogs/zensah/running-a-business-north-coast-runners 2022-12-13T08:49:59-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/RunningABusiness.jpg?v=1670424842 Running A Business: Founder of North Coast Runners, Kevin Staples https://www.zensah.com/blogs/zensah/how-to-start-running-in-2023 2023-01-09T12:25:02-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/running_2023.jpg?v=1670532507 How to Start Running in 2023? https://www.zensah.com/blogs/zensah/limitless-looks-like-scott-alboum 2023-01-31T17:06:05-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/limitless_looks_edca2381-4e25-459e-8491-14eeecd2e1d7.jpg?v=1675185255 Limitless Looks Like Scott Alboum https://www.zensah.com/blogs/zensah/9-great-reasons-why-working-moms-should-play-golf 2023-02-08T10:49:08-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/9_reasons.jpg?v=1674748563 9 Great Reasons Why Working Moms Should Play Golf https://www.zensah.com/blogs/zensah/stay-comfortable-and-focused-the-power-of-relaxing-socks-for-remote-workers 2023-03-01T12:38:02-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/BLOGsleepsocks.jpg?v=1677692143 Stay Comfortable and Focused: The Power of Relaxing Socks for Remote Workers https://www.zensah.com/blogs/zensah/the-mental-and-physical-demands-of-an-athletes-lifestyle-how-to-succeed-in-sports 2023-03-01T12:46:15-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/mentalphysical.jpg?v=1677692773 The Mental and Physical Demands of an Athlete's Lifestyle: How to Succeed in Sports https://www.zensah.com/blogs/zensah/zensah-days-2023 2023-08-08T15:40:10-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/blog.jpg?v=1691523610 Zensah Days 2023 https://www.zensah.com/blogs/zensah/the-rise-of-padel 2024-02-23T14:32:45-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/padelblog.jpg?v=1708716765 The Rise of Padel https://www.zensah.com/blogs/zensah/slouch-socks 2024-02-23T14:30:45-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/slouch.jpg?v=1708716645 Why the Slouch Sock? https://www.zensah.com/blogs/zensah/how-to-cope-with-shin-splints-1 2024-02-23T14:12:10-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/copeblog.jpg?v=1708715530 How to Cope with Shin Splints https://www.zensah.com/blogs/zensah/how-to-get-shin-splints-relief 2024-02-23T14:14:45-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/shinsplintsrelief.jpg?v=1708715681 How to Get Shin Splints Relief https://www.zensah.com/blogs/zensah/how-to-prevent-shin-splints-from-running 2024-02-23T14:17:45-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/preventshinsplints.jpg?v=1708715863 How to Prevent Shin Splints from Running https://www.zensah.com/blogs/zensah/what-causes-shin-splints-1 2024-02-23T14:27:18-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/what-causes-shin-splints.jpg?v=1708716438 What Causes Shin Splints? https://www.zensah.com/blogs/zensah/what-are-the-best-products-for-shin-splints 2024-02-23T15:57:15-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/bestproducts.jpg?v=1708717869 What are the best products for shin splints? https://www.zensah.com/blogs/zensah/what-are-shin-splints 2024-02-23T15:56:47-05:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/whatareshinsplints.jpg?v=1708718926 What are shin splints? https://www.zensah.com/blogs/zensah/the-5-benefits-of-shower-steamers 2024-08-26T10:46:51-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/5benefits.jpg?v=1714668152 The 5 Benefits of Shower Steamers https://www.zensah.com/blogs/zensah/the-power-of-shower-steamers-a-comprehensive-guide 2024-05-02T13:49:27-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Steamers.jpg?v=1714668746 The Power of Shower Steamers: A Comprehensive Guide https://www.zensah.com/blogs/zensah/how-shower-tabs-can-help-athletes-recover 2024-07-05T14:15:03-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Blog_Athletes_2.jpg?v=1715285964 How Shower Tabs can Help Athletes Recover https://www.zensah.com/blogs/zensah/maintaining-health-and-happiness-as-an-athlete 2024-08-26T12:55:50-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Bloghappiness.jpg?v=1724691269 A Roadmap to Maintaining Health and Happiness as an Athlete https://www.zensah.com/blogs/zensah/smart-supportive-and-sore-no-more-recovery-gifts-for-every-athlete-s-journey 2025-08-14T17:12:25-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/athlete-gifts-blog-post_6a4d10fd-fdd0-4d1c-9c32-2673d73daf31.jpg?v=1755205945 Smart, Supportive, and Sore-No-More: Recovery Gifts for Every Athlete’s Journey https://www.zensah.com/blogs/zensah/2026-zensah-ambassador-program-application 2026-03-20T11:52:38-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/2026_AMB_2_1_c5289858-2048-4c55-ae3e-7fcdc93e78bd.png?v=1774021958 2026 Zensah Ambassador Program Application https://www.zensah.com/blogs/zensah/best-compression-leg-sleeves-how-to-choose-the-right-one-1 2026-06-02T20:49:31-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Tech_new_infographic_3.png?v=1780447771 Best Compression Leg Sleeves: How to Choose the Right One https://www.zensah.com/blogs/zensah/specialty-running-stores-in-the-age-of-agentic-commerce 2026-07-08T17:27:41-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/Agentic_Commerce.png?v=1783546061 Specialty Running Stores in the Age of Agentic Commerce Agentic Commerce https://www.zensah.com/blogs/zensah/full-leg-compression-sleeve-acl-knee-surgery-recovery 2026-08-13T15:13:03-04:00 weekly https://cdn.shopify.com/s/files/1/1381/1947/articles/FullLeg_Black_d0e59216-f105-4a66-ab2d-44cf56aa34d4.jpg?v=1786648383 Full Leg Compression Sleeve for ACL and Knee Surgery Recovery