There are two types of people in this world:Those who would NEVER sleep with socks on and those who MUST sleep with socks on. If you are against sleeping with socks on, have you ever wondered why …or actually, should you be sleeping with socks on too? Keep reading to understand how sleeping with socks on can be your better sleep ally!
What’s the science behind it?
You’ve probably heard about circadian rhythms, aka our natural-internal process that regulates when we sleep and when we wake up. These rhythms are composed by your physical, mental, and behavioral changes that follow a 24-hour cycle. So, behavioral changes like sleeping with socks on can be a game changer when coming to sleep. Here’s why:
According to The Sleep Doctor, research suggests that sleeping with the right socks on can not only help you fall asleep faster, but stay asleep longer. Those who wore socks or took a warm bath before bed,fell asleep 7.5 minutes faster, slept 32 minutes longer, and woke up 7.5 times less than others. Now, what does the warm bath have to do with actually sleeping better?
This is where the circadian rhythm and body temperature comes into play. As part of the process to help us sleep, our body lowers our core body temperature, but that doesn’t mean your feet should be cold.Actually the opposite is true. It’s important to understand the difference between core body temperature and skin body temperature. Core refers to your internal body temperature, while the skin to the external one. According to Dr. Michelle Drerup from Cleveland Clinic, by getting your feet warm, you’ll help blood vessels open up near the skin allowing heat to escape. Consequently, helping cool down your core temperature. So, by wearing socks, you are actually helping your body to accelerate the process of falling asleep.
Why should runners wear socks to sleep?
Sleep, rest, and recovery are the runner’s biggest allies when it comes to maximizing performance. Sleeping is when repair of your muscle and building tissueoccurs, so ensuring you’re putting the right amount of sleep to your body is essential for training. For example: according to Outside, a study done by Stanford University of basketball players measuring the correlation of sleep and athletic performance, showed that players who maintained their sleep schedule improved their speed from 16.2 seconds to 15.5 seconds.
How can a sleep sock help women?
Especially during menopause, wearing a sleep sock can be a huge advantage. The menopausal hot flashes are caused by an increase in body temperature. So, sleep socks for women will help decrease the occurrence of hot flashes by helping the core temperature decrease during the night. Moreover, helping women wake up fewer times due to hot flashes, and getting better rest.
Are socks all the same to wear in bed?
It’s not any sock that will help you fall asleep faster and rest better, there are some specific characteristics to look for on a sock. Check out what a perfect sock to recharge and sleep on looks like: