It is estimated that 11 million people in America suffer from carpal tunnel syndrome. It causes tingling, numbness and weakness in the wrist. It is frequently caused by repetitive motion injuries.
Carpal tunnel syndrome occurs when a major nerve in your wrist gets compressed. The good news is that there are many things that can be done to alleviate this condition.
People who have mild to moderate carpal tunnel may be able to get relief by getting acupuncture. There was a study done where people were asked to get acupuncture eight times out of the month. The results of the study showed that acupuncture was more effective for alleviating pain caused by carpal tunnel than medication.
Acupuncture can help alleviate the pressure on the nerves in the wrist. It can also help alleviate inflammation, which is one of the things that causes carpal tunnel syndrome.
You should perform wrist exercises during your breaks at work. Ideally, you should perform wrist exercises twice a day. There are many exercises that you can perform. For example, you can perform wrist circles. You will need to hold your hands out and your palms down. Rotate the wrists five times in both directions.
You can also do a thumb stretch. You will need to hold your left hand out and grasp the left thumb with your right hand. Hold the stretch for five to 10 seconds. Repeat the same stretch on the other hand. Repeat the stretch three to five times on both hands.
The five finger stretch is another one that you can do. You will need to spread your fingers apart and hold the stretch for five to 10 seconds. Repeat this stretch three to five times.
Additionally, you can do a finger-thumb squeeze. You will need a rubber ball for this exercise. Squeeze the ball five to 10 times. Compression Wrist Sleeve
The Compression Wrist Sleeve is designed to help alleviate discomfort and pain in the wrist. The Compression Wrist Sleeve is made out of soft material and may be worn all day.
The Compression Wrist Sleeve helps alleviate pain, stiffness and soreness by supporting the muscles in the wrist. You can still move your wrist within its full range of motion while you are wearing the Compression Wrist Sleeve.