What are Zero Drop Shoes and How Do They Work?

The team at NY Custom Performance explains what a zero-drop shoe is, and how your should transition from a tradition shoe to a zero-drop shoe. Follow these recommendations to successfully wear zero drop shoes.

A zero-drop shoe eliminates the 4-10 millimeters in a shoe drop from the heel toe box. The team recommends gradually decreasing the amount of drop your shoe has until you completely switch over to a zero-drop shoe.

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http://www.nycustompt.com - Custom Performance NY (based in Manhattan, NY) provides physical therapy, performance, and recovery services for all humans empowered by running.