How to strengthen, stretch, and prevent injury to your MCL
The team at NY Custom Performance shares some insight on what can cause a Medial Collateral Ligament (MCL) injury, how severe it can be (3 levels of severity), and what muscle to strengthen to help prevent this injury. By knowing the symptoms of MCL injury and learning the treatments, you will be able to strengthen your MCL in no time!
Levels of severity:
Partial ligament tear
Full ligament tear
To help prevent an MCL injury, it is recommended to focus on correcting the biomechanics of the glute.