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    How to strengthen, stretch, and prevent injury to your MCL


    The team at NY Custom Performance shares some insight on what can cause a Medial Collateral Ligament (MCL) injury, how severe it can be (3 levels of severity), and what muscle to strengthen to help prevent this injury. By knowing the symptoms of MCL injury and learning the treatments, you will be able to strengthen your MCL in no time!

     Levels of severity:

    1. Ligament strain
    2. Partial ligament tear
    3. Full ligament tear 

    To help prevent an MCL injury, it is recommended to focus on correcting the biomechanics of the glute.

    View the full line of Zensah Sports Medicine Products. 

    http://www.nycustompt.com - Custom Performance NY (based in Manhattan, NY) provides physical therapy, performance, and recovery services for all humans empowered by running.