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Stretching and Strengthening Piriformis to Relieve Pain (Piriformis Syndrome)

The team at NY Custom Performance shares three common effects of piriformis syndrome and how to correct the effects. There is a lot of muscle pain associated with this syndrome. By doing the following exercises and stretches you will be able to relieve pain from piriformis syndrome.


  1. Tight hip flexors
  2. Anterior pelvic tilt while running
  3. Lack of strength in the gluteus maximus

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http://www.nycustompt.com - Custom Performance NY (based in Manhattan, NY) provides physical therapy, performance, and recovery services for all humans empowered by running.