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Stretching and Strengthening Piriformis to Relieve Pain (Piriformis Syndrome)
The team at NY Custom Performance shares three common effects of piriformis syndrome and how to correct the effects. There is a lot of muscle pain associated with this syndrome. By doing the following exercises and stretches you will be able to relieve pain from piriformis syndrome.
Effects:
- Tight hip flexors
- Anterior pelvic tilt while running
- Lack of strength in the gluteus maximus
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http://www.nycustompt.com - Custom Performance NY (based in Manhattan, NY) provides physical therapy, performance, and recovery services for all humans empowered by running.