How to Make the Most of Your New Year's Resolutions

Happy New Year! 2020 is officially behind us (thankfully), and we are looking forward to a better year ahead. Now is the time we plan our New Year’s resolutions and start working towards achieving those goals. However, studies show these resolutions can be difficult to keep, and that most people abandon theirs by February. So, if you are determined to set and meet your fitness goals in 2021, here is some advice from our very own Zensah ambassadors. 

1. Get Excited

   
   Pick a goal that excites you and reward yourself along the way. - Shawanna W.
   
   

2. Be Reasonable

   
   Set reasonable goals and take it one day at a time. - Kim S.
   
   

3. Keep Track

   
   Start your goals early, and put events and milestones on a calendar to see the progress you make throughout the year. - Paul H.
   
   

4. Take Part in Events that Align with Your Goal

   Sign up for races that you are passionate about and/or schedule flights for out of town live races. It gives you something to train for. - Emily A. & Ruth T.
   
   

5. Have A Buddy

   
   Find a buddy to help you be accountable, even if it’s just remote. Doing it together makes a big difference when you don’t feel like exercising one day and you have someone else motivating you. - Nancy M.
   
   

6. Think About What’s Best for Your Body

   
   It’s easy to stay motivated when exercising regularly keeps you alive and well. - Jeffrey W.
   
   

7. It’s Okay to Revise

   
   Don’t be afraid to revise your goals to make things happen. - Samantha F.

Remember, there is no limit to what you can do or achieve, and here at Zensah, we strive to help you perform #withoutlimitz. No matter how small or big your resolutions may be, it’s always important to make positive changes.